The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease. The patients say the specific movements of this once-outlawed exercise are ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

The Lake Lynn Community Center in Raleigh introduces Zumba classes led by Tanessa Barlow for adults starting in August.

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

A once-quiet bank building in downtown Pendleton now pulses with new energy, serving as a sanctuary for movement, meditation ...

The Spokane Public Library isn't just for reading and expanding your mind; it's also for moving your body! Throughout the ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.