Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

Meet the founder of an award-winning dance fitness community, which has continued to grow fast across the county since it ...

A dance fitness community group aimed at mums is set to launch in York next month. After debuting her "MoveFit Mama" classes ...

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

Incorporating dance into a wellness routine can be fun and effective in improving physical health, mental well-being, and ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity ...

this study found that after the dance classes, participants reported fewer symptoms of depression, and MRIs showed fewer biological signs of depression. Besides the exercise and learning components, ...

The PTSD of it all caused me to hate workout classes, even though I love working out. In many classes, I am the only Black woman. And in most classes, I’m one of the only women over a size ten. So if ...

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