The Dancer Wellness Program, a founding affiliate of the Dancer Wellness Project, is a program designed to assist dancers, dance educators, and medical care practitioners who interface with dancers.

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

But it’s also exhilarating, and where I usually find the time drags during exercise classes, concentrating so hard takes my mind off clock-watching and it flies by. If you’re older or less agile, a ...