The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up a sweat and stay fit. Find a dance-based fitness class near you. See information below. Can I take it to ...