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Mice getting calcium supplements had a 42% decrease in ... If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises. But cardiologists (heart ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

It's essential to replace nutrients that you may lose with a dairy-free diet. Dairy offers calcium, protein ... Office of Dietary Supplements. Vitamin D - health professional fact sheet.

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Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

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