Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Milk, popularly known as the most powerful source of calcium, has been a household staple for generations now ... Moreover, it can be counterproductive for people looking to lose weight due to its ...

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate. 6am A detox green ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...