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Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Honestly, it was hard to narrow this list down. We easily could have shared a hundred dairy-free holiday desserts in this post, but that would become a bit overwhelming. So we’ve created separate ...

If these do not provide the desired RDA, supplements can be used to supply the balance of recommended daily amounts. A one-cup serving of most dairy products contains 200-300 mg of calcium.

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Even though the gallbladder is often forgotten, it is vital to everyone's overall health to keep it functioning well.

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The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

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