Updated June 2025! They still haven’t put dairy-free donuts on the menu in North America, but this massive coffee and baked goods chain is about more than just fried dough. In fact, they officially ...

Supplements do not prevent cancer. And doctors mostly encourage you to take all the macro- and micronutrients through the ...

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate. 6am A detox green ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Milk, popularly known as the most powerful source of calcium, has been a household staple for generations now ... Moreover, it can be counterproductive for people looking to lose weight due to its ...

The most common additives in plant-based barista milks are: vegetable oils for creaminess and thickness, gums (such as gellan ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Summary Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...