Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

Bhumi focused on variety in her fitness routine, including Pilates, running, strength training, and weightlifting. She ...

A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

NBC News’ Yasmin Vossoughian reports on how factoring menstrual cycles into your workout routine can help your body and mind.

The AirPods Pro 3 is changing the way you approach fitness. Apple unveiled the new AirPods Pro 3 during its "awe-dropping" ...

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

Novak Djokovic, at 38, reveals his meticulous morning routine, crucial for sustaining his tennis career. He starts with ...