We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...

Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google ...

Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for ...

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

Unlike other celebrities, Sanya Malhotra’s fitness routine is not very hardcore. She enjoys homemade food and gives her meals ...

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

"Hotels have now evolved beyond being mere places to stay; they have become complex spaces where guests can recharge both ...