A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

In Japan, the term "shukan," meaning "habit" or "routine," carries more than just a casual meaning. It embodies the belief that true growth comes through steady, disciplined practice, not fleeting ...

Relationships & Communication: Even in our interactions with others, Shin Gi Tai plays a role. A clear mind (Shin) helps you ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...