Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

One of the best natural sources of vitamin B12, providing more than 1,000% of the daily recommended intake in just one serving. They’re also rich in iron and omega-3 fatty acids. Certain fish like ...

Kindly let me know how much water I need to consume on a daily basis. People often hear ... These values also represent total water intake. This includes plain water, other beverages, and moisture ...