“Support stomach acid with apple cider vinegar or bitter herbs, reduce alcohol and sugar, and restore gut flora,” Dr. Safi ...

Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which ...

Daily consumption of high amounts of salt, saturated fats, and added sugars in this dairy product poses a health risk.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of ...

The recommended daily intake of B12 is 2.4 micrograms for adults, but some people may need more depending on their age, diet, and health status. Look for a supplement that provides at least 100% ...

Your required B12 intake varies throughout life, with needs shifting based on age, gender, and life circumstances. For most adults 14 and older, health authorities recommend 2.4 micrograms daily.