资讯

Over 50? Focus on getting enough of these four nutrients

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Vegetarians face higher risk of B12 deficiency: 5 meat-free sources to fulfil the requirement

Vitamin B12 plays an essential role in maintaining proper functioning of our body. This vitamin is crucial in the generation ...

Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

Are you getting enough vitamin B12? New study says older adults may need more for healthy ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...
来自MSN

Is too much vitamin B12 dangerous for health?

There’s no denying that vitamin B12 is one of the most essential nutrients required by our body to carry out important functions like the production of red blood, DNA synthesis, and ensuring proper ...