Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Explore daily requirements, recommended intakes, rich sources, and tantalizing recipes to nourish your body. Embrace the power of vitamin B12 for a vibrant life!

The daily requirement of vitamin B12 increases with aging, pregnancy, chronic diseases, and the use of certain medications. Thus, an intake of 4-20 µg/day is more appropriate for avoiding vitamin ...

The Reference Daily Intake (RDI) of vitamin B12 for adults is about 2.4 micrograms. Vitamin B12 is absorbed in your stomach with the help of a protein called intrinsic factor.

B12 (Cobalamin) 6.0 Micrograms: Milk products, meat, eggs, ... RDA is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all ...

Vitamin B12 daily requirement. The recommended daily intake of vitamin B12 is 2.4 micrograms for most adults. Pregnant women need 2.6 micrograms per day, while breastfeeding women require 2.8 ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) (1 Trusted Source). However, you may want to take more or less, depending on your age, lifestyle, and ...

High fiber intake can also bind with B12 and impair its absorption. Vitamin B12 is stored in the liver, so while daily intake is ideal, slight variations in intake are manageable. Regular consumption ...

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.