Water is essential for the human body to survive - but people don't always know how much they should drink - now, a doctor ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

"The primary factors that determine how many calories someone needs include birth sex, age, genetics, body size, and daily activity level,” says Anya Rosen, M.S., R.D., a New York-based dietitian.

High blood pressure or hypertension can be very dangerous potentially leading to serious health issues. Heart disease, kidney ...

Dietary diversity is associated with household or individual food availability and intake of nutrients from different food groups and is an important component of nutritional outcome. This study ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Blue Buffalo Tastefuls Adult Indoor Cat Salmon and Brown Rice Recipe The main protein sources in this food for adult cats are salmon, chicken meal, chicken fat, and fish meal. It includes omega-3 ...

Your protein intake depends on two factors: your body weight, and how much you exercise. For adults, the recommended dietary allowance (RDA) of protein is at least 0.8 grams of protein per ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...

The following column was originally published June 6, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

The use of a smart speaker with preprogrammed diabetes care features may help older adults manage their diabetes and improve ...

The following column was originally published June 6, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...