Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Conversations about technology aren't only about how we regulate children's screen time. It's about how adults model our ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

The World Health Organization identifies the overall increasing of noncommunicable diseases as a major issue, such as premature heart diseases, diabetes, and cancer. Unhealthy diets have been ...