Your senior years are a time to celebrate life’s accomplishments while nurturing your health and well-being. By following these 12 health tips, you can embark on this chapter with enthusiasm ...
First lady Jill Biden expressed her disappointment with former House Speaker Nancy Pelosi in a new interview with The ...
The researchers found that retirement can lead to increased depressive symptoms and stress due to the loss of a role, which may worsen mental health. Many retirees turn to alcohol as a coping ...
Understanding dementia and Alzheimer’s disease is essential for maintaining a proactive approach to our well-being.
All these activities not only serve the community, but also can help seniors avoid depression related to social isolation.
When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...
From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...
Depression risk is 43% lower in seniors who volunteer Volunteering could be particularly valuable for seniors ... “This finding aligns with other reports indicating that ages 65 and older are often ...