Your senior years are a time to celebrate life’s accomplishments while nurturing your health and well-being. By following these 12 health tips, you can embark on this chapter with enthusiasm ...
The researchers found that retirement can lead to increased depressive symptoms and stress due to the loss of a role, which may worsen mental health. Many retirees turn to alcohol as a coping ...
When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...
Depression risk is 43% lower in seniors who volunteer Volunteering could be particularly valuable for seniors ... “This finding aligns with other reports indicating that ages 65 and older are often ...