Balancing nutrition amidst a hectic lifestyle is achievable through small, consistent choices. Prioritizing breakfast, ...

Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits ...

Daily stressors related to work, personal relationships, physical well-being, and more can contribute to burnout, potentially ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy ...

CMC Vellore doctor shares ten science-backed habits for happiness. From Regular exercise to quality sleep and practicing gratitude to social connection, read on to know ten daily habits that will ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Doctors recommend talking with your kids about screen time and trying to limit it to less than two hours a day. The endless ...

Couples often bask in the glow of their romantic beginnings, but as time goes on, everyday habits can start to chip away at ...

Many common oral habits which may seem harmless are wreaking havoc on dental health. From nail biting to sugary diets, here’s ...

Virgo (Aug. 23-Sept. 22): Take nothing for granted. Get ready to roll up your sleeves and do the work yourself. Take pride in what you do, and the rewards will be forthcoming. An opportunity to spend ...

Building routines that nurture both body and mind can help reduce feelings of hopelessness and improve your emotional ...

Many people still struggle with common dental issues, such as cavities, bad breath, or gum disease. Know more details here.