Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits ...

Balancing nutrition amidst a hectic lifestyle is achievable through small, consistent choices. Prioritizing breakfast, ...

Daily stressors related to work, personal relationships, physical well-being, and more can contribute to burnout, potentially ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, and you just keep moving forward.” ...

Virgo (Aug. 23-Sept. 22): Take nothing for granted. Get ready to roll up your sleeves and do the work yourself. Take pride in what you do, and the rewards will be forthcoming. An opportunity to spend ...

Doctors recommend talking with your kids about screen time and trying to limit it to less than two hours a day. The endless ...

Couples often bask in the glow of their romantic beginnings, but as time goes on, everyday habits can start to chip away at ...

Many common oral habits which may seem harmless are wreaking havoc on dental health. From nail biting to sugary diets, here’s ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...