Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Singh said the study also offers specific tips for forming healthy habits.“If (people) want to start eating ... 21 days to add a new habit to your daily routine. But according to recent research ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine ... will motivate people to stick with trying to form healthy habits even if it is taking ...