The rise of myopia in children is linked to lifestyle choices rather than genetics, according to ophthalmologist Dr Chetan.

We all have those days when exhaustion creeps in unexpectedly, leaving us wondering where our energy went. While obvious ...

The key to a truly happy and healthy life isn't a complex ten-step program; it's the daily accumulation of these small, ...

Natural Movement Throughout the Day The world's longest-lived people do not pump iron, run marathons, or join gyms. Instead, ...

A new study has found that improving your LE8 score, which measures eight daily habits and health factors, could improve ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

These habits will help single people navigate life when they don't have a significant other waiting at home to help ...

Hearing is vital for daily life, but surprising factors beyond age and loud noise can cause damage. Conditions like diabetes, ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Chronic insomnia impacts productivity and emotional stability. Structured sleep routines and lifestyle changes can enhance sleep quality.

Guidance from the Department for Education (DfE) recommends parents are discouraged from bringing in sweet treats to mark ...

Heart disease claims nearly 18 million lives annually, but renowned cardiologist Dr. Pradip Jamnadas says its roots lie in ...