Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits ...

International bestselling author and leadership coach Robin Sharma is an inspiraion to many. He often shares his mantras that ...

CMC Vellore doctor shares ten science-backed habits for happiness. From Regular exercise to quality sleep and practicing gratitude to social connection, read on to know ten daily habits that will ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Couples often bask in the glow of their romantic beginnings, but as time goes on, everyday habits can start to chip away at ...

Virgo (Aug. 23-Sept. 22): Take nothing for granted. Get ready to roll up your sleeves and do the work yourself. Take pride in what you do, and the rewards will be forthcoming. An opportunity to spend ...

Many people feel tired despite enough sleep and good diet. Daily habits like screen time and bad posture drain energy.

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

The need for approval from others can be a powerful motivator, but it can also morph into an emotional addiction that stifles ...

If your skin feels tight after cleansing, that’s not clean—it’s a cry for help. I used to believe great skin came from chasing “miracle” products. Then my inner former financial analyst kicked in, and ...