Visual reminders can also act as constant prompts to practice gratitude during the day. Stick notes with positive ...

What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

In today's fast-paced world, stress has become an unwelcome companion for many. Amidst the chaos, cultivating gratitude ...

Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives. By simply focusing on the things we ...

The American Heart Association called gratitude “a good medicine,” pointing to research that shows practicing it can improve sleep, mood, immunity, depression, anxiety, chronic pain and disease.

Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

We all have those days where our mental health isn’t the best, and we’re searching for ways to boost our mood. Tonight, we’re ...

From daily journaling to evening prayers, gratitude practice can take many ... It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier ...