Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

Daily or Regular Entries: Many people choose to make daily entries in their gratitude journal, but the frequency can vary.

Integrate gratitude into your daily routine by setting aside a little time each day for your travel journal. Use prompts, ...

I didn’t get to say any of this from the podium. But maybe that’s OK. Because what I’ve realized (what I keep realizing) is that gratitude doesn’t need a stage. It just needs intention.

From the Daily Journal archives How expressing gratitude can transform your work and life By Cathy Bussewitz The Associated Press Jun 16, 2025 0 ...

Writing thank you notes is a simple yet powerful way to express gratitude within the family. Encourage children and adults alike to write short notes of appreciation for acts of kindness or support ...

This is the 600th edition of the North Coast Journal that I've had some hand in publishing as the newspaper's news editor. It ...

While practicing gratitude may make for a more pleasant on-the-job environment, it’s not a replacement for better working conditions. It’s good to be grateful to have a job that pays the bills.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

If starting your own gratitude journal sounds overwhelming, you don’t have to do it alone. “You can look at doing this with someone else and not doing it alone,” she said.

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...