Create Gratitude Rituals Incorporate gratitude into your daily routine. For example, before meals, take a moment to acknowledge the effort behind the food on your plate. Or, before bed ...

For example, if you're facing a challenge ... The first step towards personal growth is incorporating gratitude into your daily routine. The Stoics had a practice called "nightly reflection ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

The American Heart Association called gratitude “a good medicine,” pointing to research that shows practicing it can improve sleep, mood, immunity, depression, anxiety, chronic pain and disease.

Years ago, my friend introduced me to a high-tech twist on a practice that I’d tried but hadn't made a habit: the daily gratitude list sent as a text and ...

To get these positive results, it's important to build up a consistent gratitude practice using daily methods like journaling or meditation. Here are five ways to practice gratitude in your ...