Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

Taking a few minutes each day to express gratitude in writing can cultivate "pure altruism" on a neural level, according to a new brain imaging study.

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...

Show your appreciation. “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who lives in Traverse City, Mich.

Focus on expressing gratitude for the little things in life that we tend to take for granted: the weather, finding parking, our workplace Start a daily gratitude journal.

Gratitude is not just for the good times. A difficult year like 2020 is when we need gratitude the most. A thankful mindset can help us transform challenging experiences into resilience-building ones.

New research proves writing letters of gratitude, like Jimmy Fallon's 'Thank You Notes,' is a pro-social experience people should commit to more often. The gesture improves well-being for not only ...

Aquarius individuals should focus on gratitude. It enhances health and well-being. Expressing thankfulness strengthens relationships. It also improves career prospects. A grateful mindset attracts ...

SAN FRANCISCO (AP) — The bright smile stayed true through every challenge Dusty Baker faced in life on the baseball diamond and away from it. Baker’s genuine care and love for people will live ...