Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Mira Rajput sat down with a dermatologist to talk about hair and scalp health, how a nutritious diet is important, and what to eat for silky hair.

Almonds are one of the richest sources of vitamin E, and pairing them with spinach, which is packed with antioxidants, ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Biotin supplement for hair can be a good addition to your diet. Read this comparison between Carbamide Forte and HealthKart ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...