After the first intensive week on the diet you need to increase your calories quite slowly for the next two weeks, and then gradually move on to a more realistic diet. Here are some recipes for ...

This budget-friendly meal plan covers a week's worth of dinners for four adults and two children, coming in at under £38 in total. All the recipes are flexible too, so you can swap in different ...

If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have been found to be safe and effective in the short term, for example for people with type 2 diabetes.

An NHS doctor has explained a simple yet effective approach can help individuals rapidly shed an inch from their waistline, simultaneously reducing the risk of severe health conditions such as ...

But it can be overwhelming to launch a weight-loss campaign on your own. We suggest your next stop be to see your doctor for a conversation about how to protect your health as you lose weight and ...

Q: I don’t get more than about five-and-a-half hours of sleep a night during the week ... and ZZZ. Dr. Mike Roizen is the founder of www.longevityplaybook.com, and Dr. Mehmet Oz is global ...

We have stuck to a strict ingredient budget of £7 per person for the week, which averages out at ... a time in a pan (though you can follow the recipe tips to cook them on the hob if you prefer).

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...