I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

There are plenty of viral weight loss hacks that circulate online – but a professional doctor is here to tell you that one of ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Two servings of beans per day is “significantly associated” with a lower BMI, decreased body weight and improved waist circumference, a new study says. It also found that adults who consume ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons why ...

Alia Bhatt Receives Backlash For 'Manipulative Behaviour' Alia Bhatt is at the receiving end of backlash related to recent interviews of two filmmakers. Trolls are convinced that Alia 'blackmails ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...

Cindy Los, TikTok's go-to fitness inspiration under the handle @cindyylos, has been championing this approach, claiming it to carve away belly fat rapidly if paired with a calorie deficit.

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

don’t let it be the thing that undermines all of your other efforts to reduce belly fat. “We know that sleep plays a huge role in weight loss and weight gain,” says Dr. Mohr. “It’s a big ...

Mahamudu Bawumia and the NDC’s John Dramani Mahama, Dr. Otchere-Ankrah stressed that while divine will play a role, it is ultimately the candidate who works hardest and gains the trust of voters who ...