I Tried The DB Method Squat Machine With 220 Pounds of Resistance — Holy Glutes! By Samantha Brodsky. Updated on Dec 12, 2021 at 8:00 AM. POPSUGAR Photography | Sam Brodsky.

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training.

I used an at-home squat machine called The DB Method to strengthen my glutes and legit every muscle (the quads though!) in 30 days. Spoiler alert: It worked.

The DB Method squat machine is sleek and easily foldable. It’s the absolute opposite of most gym equipment, where you have to adjust 32 knobs and practically put together a piece of Ikea ...

The DB Method aligns your body so they're alleviated and your butt's muscles are more isolated instead. You get proper form every time, so injury-prone knees catch a break too.

I was also impressed to learn that you can use The DB Method for arm and ab exercises, not just for squats. Before I tested out a 10-minute squat-only workout, Swartz had me try variations of ...

This form-correcting, at-home squat machine truly has your back. What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better ...

Squats are one of the best full-body exercises to do if you sit all day, or if you just want to form a more bubbly butt.. The DB Method Machine, $189. Since you can do it at home, any time, you ...