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I Tried The DB Method Squat Machine With 220 Pounds of Resistance — Holy Glutes! By Samantha Brodsky. Updated on Dec 12, 2021 at 8:00 AM. POPSUGAR Photography | Sam Brodsky.
The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training.
The DB Method squat machine is sleek and easily foldable. It’s the absolute opposite of most gym equipment, where you have to adjust 32 knobs and practically put together a piece of Ikea ...
I used an at-home squat machine called The DB Method to strengthen my glutes and legit every muscle (the quads though!) in 30 days. Spoiler alert: It worked.
The DB Method aligns your body so they're alleviated and your butt's muscles are more isolated instead. You get proper form every time, so injury-prone knees catch a break too.
I was also impressed to learn that you can use The DB Method for arm and ab exercises, not just for squats. Before I tested out a 10-minute squat-only workout, Swartz had me try variations of ...
Squats are one of the best full-body exercises to do if you sit all day, or if you just want to form a more bubbly butt.. The DB Method Machine, $189. Since you can do it at home, any time, you ...
This form-correcting, at-home squat machine truly has your back. What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better ...