The bottom line is, cupping is a practical adjunct when used thoughtfully. It’s not a flashy fix, but as part of a structured program it can reduce the tightness that can ruin posture both on and off ...

An unmissable evening of workouts, expert talks, and Q&As built to boost your speed, stamina, and all-round performance.

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...

Nearly all runners have occasional issues that require a change in training. Injuries that include shin splints, calf or hamstring tenderness, tendinitis and almost any lower extremity discomfort ...