Cutting down thigh fat doesn't have to entail long hours of intense workouts at the gym. A stock image of a person holding a tape measure around one of their thighs.

We hate to break it to you, but spot reduction isn't possible. And genetics have the final say. But we can tell you how to strengthen your thighs and reduce overall body fat. Read on for more.

How To Lose Thigh Fat Re-Evaluate Your Diet . First things first, ... Cut back by limiting processed foods like sauces, canned veggies, and soups, which are often loaded with sodium.

FAT thighs reduce the risk of heart disease, ... LIFE CUT SHORT Healthy man, 30, dies during op to make his penis bigger after fat injected into his member leaked into his veins.

Inner thigh exercises can help build stronger muscles under the fat, potentially increasing thigh size, ... There is some merit to the idea that cutting calorie intake will help with weight ...

Side raises are a great exercise for quads and middle quads. It engages inner thigh muscles to cut down on the jiggly fat. Do several reps of each of these moves to gain the maximum benefit. It is ...

The article outlined five exercises that were effective in reducing belly fat when combined with a calorie-deficit diet and consistency. Mountain climbers, planks, bicycle crunches, leg raises ...

The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. If you’re trying to lose weight , then chicken breast is the best cut for you.