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The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

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It’s accessible. Keeping up with exercise on vacation is tough, especially when the place you’re traveling to lacks a gym. A ...

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Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...

While the gym is a great place to hit your exercise goals ... Lisa Lanceford combines four intense bodyweight exercises with no breaks and plenty of sets to strengthen and sculpt your midsection ...