Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go! The post Try this ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

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One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Cycle through each exercise, performing a different movement ... pause here before explosively pressing the bar back up. Repeat. Stand tall holding a pair of dumbbells at your sides. With minimal ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

Barbell Bicep Curl Performing barbell curls targets the following muscles: Primary muscles: Barbell curl is an isolation exercise that primarily targets the biceps brachii — long and short head. The ...

The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps ...