Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that work a lot of muscles and stimulate a nice hormonal increase. You’ll keep it ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.