Looking for something that's going to take your at home workouts to the next level? Tired of using those same old kettlebells? Well now you can have a ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

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Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

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The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Hand grippers are a straightforward and highly effective tool for building palmar grip strength. Simply hold a hand gripper in one hand and squeeze it for three sets of 10 repetitions. Over time, as ...

I thought it was just a fluke, so I tried it again, and it was the same.” Ethique Curl-Defining Shampoo Bar (previously called Professor Curl), for curly and coily hair, was unpopular with our ...