When it comes to calories and macronutrients, there are some key differences between brown rice and fried rice. Comparison of calorie and macronutrient content of brown rice vs. fried rice Brown rice: ...

One cup of cooked long-grain brown rice provides 248 calories, 5.54 grams of protein, 51.7 grams of carbs, and 3.23 grams of ...

When compared to a cup of regular white rice, which also hovers around 200 calories, sushi rice’s caloric content is slightly higher due to the added sugars and vinegar. Brown rice, on the other hand, ...

"No matter if you choose brown rice or white rice, we should practice the same portion awareness with both, ideally 1/3 cup of cooked rice, either brown or white," Paddison says. If you are ...

"There's a lot of phytochemicals in brown rice that are not in white rice," she says. While most of the calories in white and brown rice come from carbohydrates, white rice has a higher glycemic ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Here's how quinoa stacks up against both brown and white rice in terms of nutrition, calories, carbs, protein, and health benefits ... all nine essential amino acids our bodies need to get from ...