Save the date - Saturday, September 20th as Raise The Bar CrossFit in Wappingers officially celebrates their grand opening ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

When it comes to motorcycle makers, only a few have been able to win over so many riders for such a long time. Well, Yamaha has been doing it since 1955. Around seven decades later, Yamaha still ...

Summer is wrapping up and maybe you’re heading back to school or just want to get a head start on getting fit for fall. There ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Sometimes, a motorcycle brand is just calling your name. Whether it's the aesthetic they've cultivated, the built-in brand name cache, race-winning history, or even an affinity for the engines that a ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...