There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

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This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...

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The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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