It comes with bluetooth connectivity and an LED touchscreen and is a great entry-level option for those starting their fitness journey or coming back to it. The Concept2 RowErg is an absolutely staple ...

Alejandro Bolaños and Mike Garcia always envisioned training the next generation of student-athletes in Laredo when they ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

Weighted vests, once mainly for military and CrossFit use, are gaining popularity in mainstream fitness. Experts suggest that ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

Tia-Clair Toomey has officially accepted her invite to compete at the 2025 CrossFit Games, where she will make her 10th ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...