The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

Andrea Solberg is a successful CrossFit athlete and fitness expert. She shares a lot of posts on Instagram of herself in the gym.

Over the past few years, Grennan (who has an impressive 2.5bn streams to his name) has committed himself to fitness to such an extent he has trained with some of the greatest CrossFit athletes on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Honoring Hormonal Shifts as Women Evolve In my conversation with Samantha Christine from SamCFit on Power Athlete Radio, we explored a topic that often goes una ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...