U.S. Army Col. Eddie Simpson and 1st Lt. Erik Thomas, both Kentucky Army National Guard Soldiers, have qualified for the 2025 ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

At 62, Tom Cruise is still jumping off cliffs, clinging to airborne planes, and – famously – still sprinting full tilt in every movie he’s in – and according to the Mission: Impossible star himself, ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Brooke and Blaire Toop pay tribute to younger brother with first Randall Toop Memorial Fundraiser Saturday, May 31, at ...