The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and ...

He says the program incorporates elements of ... arm and leg muscles. "Each CrossFit workout usually covers training the entire body," echoes Sewell. Because of its incorporation of HIIT and ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special ...

a Salt Lake City-based personal trainer and fitness coach who taught CrossFit for seven years. He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise, gymnastics, ...