In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Glassman, a divisive figure whose reputation was seriously tarnished, leading to his exit from CrossFit. By the time an exhaustive report of “routine and rampant sexual harassment” at the ...

Many athletes expressed a lack of confidence in CrossFit HQ’s leadership, criticising its decision-making processes and ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...