In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...