It's proven: 8 out of 10 people quit the gym within the first 3 months. The usual culprits are the monotony of the routines and the lack of motivation. However, a new extreme training method has been ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.