Climbing the wall, a headache? Learn to climb like Spiderman with these tips to master the wall climb in CrossFit.

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...