Climbing the wall, a headache? Learn to climb like Spiderman with these tips to master the wall climb in CrossFit.

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

The rise of home biohacking: technologies to sleep better and live longer Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Glassman, a divisive figure whose reputation was seriously tarnished, leading to his exit from CrossFit. By the time an exhaustive report of “routine and rampant sexual harassment” at the ...

An email sent to CrossFit event organizers prohibits scheduling swimming routines. “Effective immediately, no open water or pool swimming events are allowed until further notice,” the email ...