Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

According to the Fargo Fitness Project website, CJ's Stay and Play and Abundant Blessings Childcare Center integrate a faith ...

What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Probation supervision is getting an upgrade through a partnership between the Marion Municipal Court Probation Department and Pure Function CrossFit.

A lot of serious pursuers of fitness will tell you that you that you aren’t competing against others; you’re usually ...