Climbing the wall, a headache? Learn to climb like Spiderman with these tips to master the wall climb in CrossFit.

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

FTS Yuva, the youth wing of Friends of Tribals Society organized its annual flagship event Ekal Run at Godrej Wate ...

Brazilian-born Josiane Ballin and Hélio Vieira have two priorities when it comes to their restaurant, Boiada Brazilian Grill: ...