Discover creative and engaging indoor group activities for adults! From art nights to team challenges, transform any space ...

One way we can try this is by exploring different activities ... that you may have never seen before? Getting creative is a perfect mindful activity. You may have heard of mindful colouring ...

Did you know that 70% of campers struggle with finding the perfect snacks for their outdoor adventures? Whether you’re a ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

I found my ‘Zen home’ in Zenways in 2009. Currently, I am continuing my studies to become a Zen teacher. I love combining my experience in arts, craft and creativity with Mindfulness. On our one-day ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

This weekend is shaping up to be ideal for getting off the couch and exploring some of the fantastic activities happening ...

DICE this week shared some exciting news as the Doncaster not-for-profit enters its 12th year of supporting disabled adults.

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic perspective on both personal and global well-being. In our study, yoga and ...

Modern savings jars or piggy banks, which are far from ordinary, can be very motivating for everyone. With varied designs and ...

A teacher may choose books for the library that complement the creative learning activities in the class. Allow students to exercise their creative instincts by substituting assignments that have a ...