Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Charlee Atkins, founder of Le Stretch and Le Sweat, shares how to create a half-hour fitness routine that tones your total body using a timer on your phone. Here’s a scenario for you: You want to ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Retired professional volleyball player Gabby Reece gives realistic tips on incorporating performance-level fitness to any exercise routine. If you can't access your feeds, please contact customer ...