Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Dear Media president Paige Port tells ET about her daily routine and what goes into creating a top-charting show. Listen up! Dear Media president Paige Port and DITL (a.k.a. Day in the Life) host is ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Creating your fall workout plan As the seasons change, it's the perfect opportunity to reset your routine and refocus on healthy habits. In this segment, Brock Romsich joins Bre Teamer to share ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts I swapped cardio for strength training for a month ...

A balanced routine is key to maintaining focus and enhancing efficiency. By structuring your day with intentional time for both work and relaxation, you create an environment conducive to productivity ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...