Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Advanced health and fitness smartwatch tracks health trends and lifestyle changes, introduces Garmin Fitness Coach plans to help users hold themselves accountable—all with impressive battery life ...