James R. Riddle, acclaimed author and educator, unveils a four-part Power Affirmations series combining ancient wisdom and ...

A couple of words of caution when creating your affirmations. First, choose affirmations that align to your personal convictions. The words will have the opposite effect if you don't believe them. Nor ...

Developing personal wellness affirmations can be a transformative practice for improving mental well-being and nurturing a ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Delores Kelley presented the "Creating and Using Affirmations" program to the Heart-N-Hands Extension Homemakers Club. The meeting and craft were held recently at the Pursuit Church in White Hall.

“I AM THE GREATEST!” Muhammad Ali affirmed these words, over and over again, until he became them. Science has proven that affirmations, when done correctly, are an effective tool for quickly becoming ...